The Top 5 Nutrient Deficiencies on a Plant Based Diet
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- Written by Super User
- Category: IceTheme
Living a plant-based diet and lifestyle is not always easy, but it does have its benefits – especially when it comes to your health. One of the main challenges that comes along with this kind of lifestyle is learning new food sources for different nutrients.
Benefits of Plant-Based Diets. Whether you choose to follow a vegan or vegetarian diet based on concerns for animal welfare, the environment, or simply out of personal preference, you are doing your body a favor. Research shows that plant focused diets are naturally high in fiber, low in saturated fat, and rich in phytochemicals that help to prevent a number of serious diseases. In fact, the results of an international study revealed that vegetarians are a whopping 40% less likely to develop cancer than their meat-eating counterparts. Plant-based diets may also reduce your risk for heart disease, high blood pressure, and osteoporosis – they also have the potential to prevent and reverse type 2 diabetes.
