Artichokes
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- Category: IceTheme
A medium artichoke (128 grams) can supply 6.9 grams of fiber, which is important in promoting regular bowel movement as it adds bulk to your stools. Other benefits include easing symptoms associated with common digestive disorders such as diarrhea and constipation.
Fiber can also help lower blood sugar and blood pressure levels, prevent inflammation and protect heart health, as well as reduce your bad cholesterol levels. The cynarin in artichokes (note the botanical name) increases bile production in your liver, which in turn helps rid cholesterol from your body.
Another benefit of artichokes is its vitamin C content, also known as ascorbic acid. This nutrient provides antioxidant action to protect cells from damage from free radicals (such as air pollution), as well as reduce the risk of coronary heart disease. Vitamin C also supplies collagen to help wounds heal quickly and protects the body from disease by helping it absorb iron.
